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Introduction about Debunking the TikTok Trend
Debunking the TikTok Trend: Unconventional health solutions seem to take off on TikTok, a platform that has evolved in the always-changing world of social media trends. A new practice that has gained popularity is the use of marshmallows to ease coughing during the night and encourage deeper sleep. But is there any scientific basis for this widely used cure, or is it just another example of internet lore? In this piece, we explore the science of coughing, the health advantages of marshmallows, and the veracity of this TikTok craze.
Understanding night-time Coughing
Prior to using the marshmallow cure, it’s important to know why coughing happens at night. Numerous conditions, including allergies, postnasal drip, asthma, and respiratory illnesses like the flu or common cold, can cause coughing during night. Our bodies’ natural defences against coughing, such swallowing and cleaning mucus, weaken as we sleep, which irritates the throat and airways more.
The TikTok Marshmallow Trend: What’s the Claim?
According to a TikTok trend, eating marshmallows before bed will help reduce coughing during the night by coating the throat and reducing discomfort, which will eventually improve sleep. Advocates of this treatment assert that the gelatin included in marshmallows creates a barrier in the throat, stifling cough reflexes and relieving inflammation.
Examining the Scientific Basis
Although using marshmallows to treat a cough may sound interesting, there isn’t much scientific data to back up this claim. Gelatin is a crucial ingredient in marshmallows; it is a protein that comes from animal collagen. Although gelatin possesses certain coating qualities, there isn’t much research that explicitly assesses how well it works to reduce cough symptoms.
Furthermore, the majority of commercially available marshmallows are highly sugared and artificially sweetened, which can worsen coughing by causing mucus production and irritation of the throat. Eating sugary meals right before bed can also cause sleep disturbances and worsen existing health conditions, including tooth decay and weight gain.
The Role of Evidence-Based Remedies
It’s critical to use treatments for coughing at night that are backed by scientific data and evidence-based. Cough suppressants and expectorants, which are available over-the-counter, are frequently used to treat cough symptoms. But it’s imperative that you take these drugs exactly as prescribed and see a doctor if your symptoms worsen or persist.
Incorporating lifestyle changes like drinking enough of water, using a humidifier, avoiding allergies and tobacco, and practicing excellent sleep hygiene can also help reduce coughing throughout the night and improve the quality of your sleep.
Debunking the Myth: The Verdict on Marshmallows
In conclusion, there is no scientific evidence to support the TikTok practice of using marshmallows to stop coughing at night, despite how enticing it may seem. There isn’t much data to back up the claim that marshmallows help reduce cough reflexes and soothe sore throats. Those who are coughing during the night should instead concentrate on evidence-based treatments and seek the advice of medical specialists for tailored advice.
Final Thoughts
Health-related trends may easily become popular in the modern digital era on social media sites like TikTok. To assess such trends’ effectiveness and safety, it is important to have a critical mentality and depend on scientific data. Even though they could be a tasty treat, marshmallows won’t likely impact the way you handle coughing at night. For treating cough symptoms and encouraging sound sleep, the best options continue to be evidence-based treatments and consulting with medical specialists.
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